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Food Benefits

Home Care Services in Tustin CA: Pumpkin Health Benefits

Five Health Benefits of Eating Pumpkin

It’s pumpkin season! You can hardly turn on the television or walk down the aisle of a store without seeing something pumpkin flavored. The good news is that your senior parent can enjoy pumpkin season without worry of compromising healthy eating. That’s because pumpkins are surprisingly healthy.

Here are just five reasons your parent should be eating pumpkin: 

#1 Helps with Weight Loss
Pumpkin is loaded with fiber, which can help seniors to feel fuller. Eating just one ounce of pumpkin seeds provides 1.7 grams of fiber. A cup of canned pumpkin has 7 grams of fiber and just 50 calories. And, because the fiber in pumpkin takes longer for the stomach to digest, it keeps a person feeling full for a longer period of time.

#2 Supports Heart Health
In addition to fiber, pumpkin contains potassium and vitamin C, both of which help keep the heart healthy. A study conducted by Harvard showed that men who eat a diet that is rich in fiber reduce their risk of heart disease by 40 percent. And, another study showed that women who eat fiber-rich diets lower their risk by 25 percent.

#3 Improves Vision
The orange color of pumpkins comes from a substance called beta-carotene. When eaten, beta-carotene converts to vitamin A in the body. Vitamin A is beneficial to the health of the eyes and assists the retina with light absorption and processing. One cup of pumpkin provides 200 percent of the recommended daily allowance of vitamin A.

#4 Assists with Sleep
Pumpkin contains tryptophan, an amino acid that can help make a person feel sleepy. It also helps the body to create serotonin, which makes a person feel good and helps them to relax.

#5 Might Help with Diabetes
Although the research is still in its early phases, some tests have shown that pumpkin may help to reduce blood sugar levels. It might also increase the body’s output of insulin and make the body more able to tolerate glucose.

If your parent likes pumpkin, a senior care provider can help them to prepare pumpkin dishes. Pumpkin chunks can be added to casseroles or roasted with other vegetables. Pumpkin seeds are also a great salad topper. Senior care providers can either prepare the meal in its entirety or allow your parent to do the parts of the meal preparation that they can. Senior care providers can even drive to the store to purchase the pumpkin and other ingredients.

If you or an aging senior in your life are considering hiring home care services in Tustin, CA, please contact the caring staff at In-Home Care Solutions today. Call (949) 250-0125 to speak with our caring staff.



Dr. Gina Kay, Founder and CEO

Dr. Gina Kay, Founder and CEO

Found and CEO at In Home Care Solutions
Dr. Gina Kay is the founder and CEO of IN HOME CARE SOLUTIONS .  Her company provides superior home care for seniors by matching caregivers to seniors according to personality profiles and the caregiver’s clinical experience with the seniors medical conditions   She is also President and founder of HEALTH CARE ACADEMY which provides education for Nurse Assistants, Home Health Aides and with objectives to provide nursing, Medical Assistant, Phlebotomy

Dr. Kay got her medical education in Brazil.

Dr. Kay also has a master degree in Film and Television from UCLA and has been an adviser for medical television shows.

Dr. Kay is very active in the Health Industry. She is a member of the American Board of Home Care, the National Association of Home Care, CAHSAH, California Association of Health Services at Home.  She co-chairs the education committee for the Down with Falls Coalition.    Dr. Kay is in the speaker’s bureau for the coalition helping educate health care professionals and the community on fall risks, diabetes, adverse drug reaction, dementia, Parkinson’s disease, dehydration and nutrition, etc…. for older adults.

Dr. Kay was nominated by the National Association of Women Business Owners (NAWBO) as the Remarkable Woman of 2008.

Dr. Kay is actively involved in many philanthropy and non-profit organizationssuch as the American Cancer Society, Susan G. Komen, the Philharmonic Society, Women Helping Women, Youth Employment Services, E-Women, Women Sage, Plasticos Foundation, CIELO and others.

Dr. Kay’s passion is to assist seniors to live long and thrive in the comfort of their own home.
Dr. Gina Kay, Founder and CEO