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Elderly Advice

& NEW RESEARCH STUDIES AVAILABLE IN ORANGE COUNTY (2)
April is Oral Cancer Awareness Month A routine visit to the dentist may save your life. Nearly 36,500 people will be diagnosed with oral cancer each year and almost 7,900 will die from the disease. Oral cancer accounts for about two percent of all cancers annually diagnosed in the United States. Traditionally, individuals with the […]
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Steps to a Better You
You don’t have to reinvent yourself to become a newer, better you. You’re already great, but we all have little things we can improve upon (especially as we age). Nevertheless, it’s never a bad idea to take new strides towards becoming a better, healthier you. FACT: Your physical health impacts your mental health. FACT: Your […]
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words of wisdom from the elderly quotes
Words of wisdom are insights and encouragement from people and their experiences about life. They offer us knowledge, life lessons and the consequences of our life choices. Upon reflection, words of wisdom can guide you in the right direction, simplify everyday life and/or provide motivation. It’s common to believe we get wiser with age. We […]
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National Snack Food Month. Healthy Snacks for Elderly
February is #NationalSnackFood month. Snacks are completely acceptable and encouraged, IF they are healthy! In fact, finding nutritionally-balanced and convenient snacks for the elderly are a great way to supplement a suffering diet or appetite. THE IMPORTANCE OF HEALTHY EATING FOR SENIORS A well-balanced diet can help lower your risk of developing chronic health conditions. […]
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Blue MONDAY
Blue Monday is typically the third Monday in January and is notorious for being the most depressing day of the year. The idea is pseudoscience and determined by a number of factors calculated by a mathematical formula. Factors include: weather, debt, number of days after the holidays, low motivation levels, and unsuccessful new year’s resolutions. […]
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Managing the Holidays and Elderly with Cheer Plan
“It was the best of times, it was the worst of times” Sometimes that famous Charles Dickens’s phrase seems too suitable for the holiday season. The holidays mean all sorts of things to each of us. For many, the holidays are very much about family. ‘Tis the Season to spend time with our aging parents, […]
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Bedroom Basics for a Better Night's Sleep
Sleep is a necessary ingredient in leading a healthy life. Sleep, is essential for optimal day-to-day functions and affects both our mental and physical health. A third of our lives is meant to be devoted to sleep. A good night’s sleep is especially important for the elderly Good sleep habits improve concentration and memory function, […]
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Laughter - The Best Medicine
Laughter really is the best remedy. It not only cures your blues, but studies show having a good laugh can not only brighten your day, but improve your overall health. A new field called, Gelotology, is exploring the benefits and science of laughter. The study of “laughter” first became of serious interest after Norman Cousins published […]
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Qualities of Caregivers
Caregivers are the people we rely on to look after our aging loved ones. These are the people we open our homes and hearts to and essentially act as a companion to those they are caring for. A caregiver is responsible for the health, happiness and prosperity of someone in need. It takes a lot […]
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potential trouble with atrial fibrillation
Atrial fibrillation, or more commonly referred to as AF or A-Fib, is not just an old person health condition. AF can happen to anyone at any age. What is atrial fibrillation? AF is an arrhythmia or problem with the rate or rhythm of the heart. An arrhythmia causes an irregular rhythm or the heart to […]
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